Free
Boost your Mood with Food

Boost your Mood with Food

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Free

Date and time

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Online event

In this session participants will understand the relationship between healthy eating and our mental health

About this event

On completion of the session the group will be able to:

• Explain what healthy eating looks like.

• Identify the challenges that can prevent us from having healthy eating habits.

• Explore the relationship between what we eat and our mood.

• Discuss how we can support our mental health by improving our nutrition.

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