Boost your Mood with Food

Boost your Mood with Food

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In this session participants will understand the relationship between healthy eating and our mental health

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On completion of the session the group will be able to:

• Explain what healthy eating looks like.

• Identify the challenges that can prevent us from having healthy eating habits.

• Explore the relationship between what we eat and our mood.

• Discuss how we can support our mental health by improving our nutrition.

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