This workshop will explore contemporary understandings of the relationship between brain and gut, the need for a healthy gut-brain axis, and the impact of this relationship on our own wellbeing. We will discuss the benefits of a holistic approach to wellbeing whilst examining some biological factors that influence our mood, thoughts and behaviour. For example, we will deepen our understanding of the influence of the vagus nerve and the microbiome on our mental health by exploring contemporary knowledge, skills and strategies that will aid us in maintaining our wellbeing and promote recovery. This workshop will cover a number of practical strategies to enhance wellbeing.

Who can attend?

Open to anyone with an interest in Mental Health and Wellbeing (age 18+)

Workshop registration.

A nominal registration charge of 5 euros allows access to all REGARI workshops for the spring summer semester. If you missed registration day, you can register on the day of the workshop.