Brain Grooves- Dance Your Way to Optimum Brain Health

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Boost your Brain Function in this easy to follow 30 minute Dance and Movement Programme (+ FREE Bonuses)

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Combining Physical Literacy Exercises, Brain Gym and Dance to create a Super-Powered 6 week course to boost your Brain Function, Improve Mental Health, Activate the Body and Strengthen the Mind.

Includes:

* a Mind Focusing Pre Warm

* The Brainy warm -Up

* A Brain sequence

* Fun and Easy-to-Follow Dance Moves to activate Coordiantion, Encourage Whole Brain Activation, Feel good and Bring on the Happiness

* Calming Cool Down

Follow my 7 day Programme to Boost your Brain in 3-30 minutes

Monday- attend the live class or access the recording (30 mins)

Tuesday - Join me live on Facebook (The Brain Groovers) at 3pm for my 3 minute Moves to Boost Your Mood (3 mins- recording available)

Wednesday - Practice the weekly Brain Booster (5 mins)

Thursday - Join me live on Facebook (The Brain Groovers) at 3pm for my 3 minute Moves to Boost Your Mood (3 mins- recording available)

Friday - Join me live on Facebook (The Brain Groovers) at 3pm for my 3 minute Moves to Boost Your Mood (3 mins- recording available)

Saturday/Sunday - revisit the full class recordings or any of the Lives or Brain Boosts (3-30 mins)

Choose your options to suit your schedule

FREE BONUSES:

- Module 1 recordings (4 lessons)

- Module 2 recordings (6 Lessons)

- Module 2 Brain Boosters (6 videos)

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