€50

Breaking Habits Use Nonviolent Communication to Transform Lifelong Patterns

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Blackrock Cellar

23 Rock Hill

Blackrock

Ireland

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In this one day workshop, we'll explore how to shift out of the typical, alienating methods of communication and perception into the NVC approach, which focuses on connection, honesty, and getting in touch with what's going on beneath the surface. Step away from the habitual forms of thinking and speaking into those new, nonviolent ways.

NonViolent Communication (NVC) is a framework developed by the clinical psychologist Marshall Rosenberg. NVC demonstrates clear, effective and empathetic communication. It is often described as a natural language of mediation or an application of mindfulness. NVC is a practical way to deeply and authentically connect with yourself, to understand more accurately WHY we do what we do and to effect change in our lives.

Imagine trying to move a boat when the anchor is down. We all have habits and behaviours that we would like to change but experience shows that this is remarkably difficult. Why? Habits and behaviours are often the effect, but we are usually unaware of the underlying cause. Using NVC, we can trace unwanted habits to their core unmet needs and examine the ways these unwanted habits have actually been helping us. Once that clarity is achieved, we can move the anchor and the boat follows, transforming the pattern.

On the first day, we will explore this application of NonViolent Communication by sharing the theory and then practicing it.

Join us for the second day, where we will deepen our practical experience with the transformative information shared on the first day and discover what anchor lies beneath the change you are trying to make in your life.

How much does it cost?

Because we want to keep NVC trainings accessible while also providing for our own needs, we offer the option to attend the first day only or both days, with tickets on a self selecting sliding scale.

First Day Only: 85€ - 165€
Both Days: 145€- 245€

We ask for a nonrefundable 50€ deposit to hold your space in the event (via Eventbrite). We accept the remainder of the ticket on the day, via cash or card.

(Please note that 125€/195€ are sustainable ticket prices for us.)

Questions:
Selene@vibrantlyalive.me

See All Events in this Series:

March 25
NVC for Beginners: 1 Day Practical Immersion
https://www.facebook.com/events/567620980272210/

April 14-15
Modern Parenting: Using NVC Tools to Support Families
https://www.facebook.com/events/1391777820948667/

May 13
NVC for Beginners: 1 Day Practical Immersion
https://www.facebook.com/events/335609566952774/

May 19 - 20
Breaking Unwanted Habits: Using NVC to Transform Life Long Patterns
https://www.facebook.com/events/206364903272790/

May 26-27
Transforming Relationships: Using Tools from NVC to Manage Conflict
https://www.facebook.com/events/150816172379916/

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Date and Time

Location

Blackrock Cellar

23 Rock Hill

Blackrock

Ireland

View Map

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