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Breaking the Pain Cycle , Tuesday 30th November 10am

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What is the Breaking the Pain Cycle Programme? It’s a 3 hour self-management workshop to help you manage your pain.

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What is the Breaking the Pain Cycle Programme?

It’s a 3 hour self-management workshop to help you manage your pain.  The workshop deals with understanding the pain cycle and discovering ways to manage pain.

How will this programme help me?

The Breaking the Pain Cycle Programme is designed to help you understand your pain and identify ways to better manage it by developing your personal pain management plan.  You will learn to take an active role in your pain management and know where to get help and support when you need it.

Overview of Breaking the Pain Cycle Programme

The workshop covers the following topics:

  • Understanding Pain
  • The Pain Cycle
  • Using your mind
  • Relaxation
  • Exercise
  • Medications
  • Other Tools (use of joints, massage, heat & cold, complementary therapies etc.)
  • Who can help
  • Putting it all Together

 

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Organiser Arthritis Ireland

Organiser of Breaking the Pain Cycle , Tuesday 30th November 10am

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