'Building Bonds & Breaking Cycles' Parent Infant Mental Health Training
'Building Bonds & Breaking Cycles' Parent Infant Mental Health Training
Thu, Feb 23, 2023 10:00 AM GMT (+00:00)
Free
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Breaking the Pain Cycle , Tuesday 30th November 10am
What is the Breaking the Pain Cycle Programme? It’s a 3 hour self-management workshop to help you manage your pain.
When and where
Date and time
Location
Online
Refund Policy
Contact the organiser to request a refund.
About this event
What is the Breaking the Pain Cycle Programme?
It’s a 3 hour self-management workshop to help you manage your pain. The workshop deals with understanding the pain cycle and discovering ways to manage pain.
How will this programme help me?
The Breaking the Pain Cycle Programme is designed to help you understand your pain and identify ways to better manage it by developing your personal pain management plan. You will learn to take an active role in your pain management and know where to get help and support when you need it.
Overview of Breaking the Pain Cycle Programme
The workshop covers the following topics:
- Understanding Pain
- The Pain Cycle
- Using your mind
- Relaxation
- Exercise
- Medications
- Other Tools (use of joints, massage, heat & cold, complementary therapies etc.)
- Who can help
- Putting it all Together