️Breath Before Christmas️

Breath Before Christmas is a 90-minute breathwork session designed to help you slow down, unwind, and create space for clarity before the holiday rush.

If you’ve been feeling stretched, overwhelmed, or simply craving a moment to yourself, this evening offers a chance to breathe deeply, release tension and return to a calmer, more centred version of you - just in time for the season ahead.

Date: Thursday, 18 December
Time: 7:15 PM – 8:45 PM
Location: The Quiet House, Coogee
Fee: $47

An intimate opportunity to pause, breathe and make space for yourself before the busyness of Christmas begins.

• Pen & paper
• Water bottle
• Optional: blanket or eye mask for comfort

Breathwork is a powerful somatic practice and may not be suitable for individuals with certain medical or mental health conditions. You’ll be asked to review and agree to a safety waiver during registration.

The Venue

The Host