€39.99

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Location

Union Café

68 Deerpark Rd

Dublin

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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BREATHE & BE

An Awakening Yoga and Wellbeing event in Union Cafe, Mount Merrion, Dublin.

These Awakening events will take place one Saturday every month in 2018 (see dates below)

Breathe & Be will a morning event from 9am - 12pm and will focus on movement, conversation and relaxation to energise and rejuvenate Mind, Body and Spirit.

The day will incorporate Yoga, integrated wellbeing techniques and tools, meditation, cleansing breath work and real honest conversations about life, it's challenges and its beauty.

Each event will focus on different topics and areas of wellness, ranging from Nutrition, Stress management, Emotional eating, Spirituality, Mindfulness, Meditation, and Integrative Medicine, all of which aim to Awaken your Inner Pharmacy.


Sample day;

10am - Revitalise morning Yoga and cleansing breathing techniques

11am - Integrated Wellness talk & conversations around real health & wellness

12pm - Restorative Yoga, Yoga Nidra, Meditation

1pm - close with free time to chat, meet like minded people and to connect

This will be a beautiful day to recharge, rejuvenate, and pause. A day to BREATHE & BE

Healthy juices, teas and snacks will be provided to nourish and re fuel.

Dates for Breathe & Be 2018;

Jan 13th

Feb 24th

March 24th

April 21st

May 26th (* earlier start on this date 9am - 12pm) (BOOKING DATE FOR THIS BOOKING)

June 23rd

Two options for booking;

1. Purchase a package of 6 (one every month. Access to all of the wellness topics, an ideal chance to pause, breathe & be once every month. A perfect chance to reflect each month, let go of what no longer serves you and re set new intentions for the month ahead. A great investment for your health & wellbeing for 2018, and a chance to self care and nourish)

Total investment for a package of 6 = €199 (discount of 15%)

2. Drop in rate of €39.99

"Be brave, be beautiful, be you" ~ Miriam

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Date and Time

Location

Union Café

68 Deerpark Rd

Dublin

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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