BREATHE & BE

An Awakening Yoga and Wellbeing event in Union Cafe, Mount Merrion, Dublin on Nov 18th.

This will a morning event from 10am - 1pm and will focus on movement, conversation and relaxation to energise and rejuvenate Mind, Body and Spirit.

The day will incorporate Yoga, integrated wellbeing techniques and tools, meditation, cleansing breath work and real honest conversations about life, it's challenges and its beauty.

10am - Revitalise morning Yoga and cleansing breathing techniques

11am - Integrated Wellbeing talk & conversations around real health & wellness

12pm - Restorative Yoga, Yoga Nidra, Meditation

1pm - close with free time to chat, meet like minded people and to connect

This will be a beautiful day to recharge, rejuvenate, and pause. A day to BREATHE & BE

"Be brave, be beautiful, be you" ~ Miriam

(*NOTE- please bring you own a yoga mat and blanket)