€11.35 – €17.03

Breathe with Niall

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Location

Jam Park

South Quarter

Airside Retail Park

K67 X0K8 Swords

Ireland

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Refund Policy

Refund Policy

No Refunds

Event description
Niall Ó Murchú, a certified Wim Hof Method instructor will be. doing a restorative, calming and euphoric breathing session with us in Jam Pa

About this Event

We breathe all the time. It keeps us alive. But, we rarely pay it much attention. We should. When we’re under pressure, or stress, our breath becomes erratic. So, do we. We feel tired, irritated and anxious. But, when we learn how to control our breath, we become calm. Then, we're able to change how we think and feel under pressure.

During this guided breathing session you’ll learn to:

Breathe fully and deeply, improving your health, giving you more energy and reducing stress

Improve your focus and determination, helping you explore and eventually master your body and mind

Balance your hormones, elevate your mood and help you feel great

TERMS + CONDITIONS

These breathing exercise have a profound effect and should be practised in the way they are explained. Always do the breathing exercises in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practise the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. These breathing exercises may cause tingling sensations and /or lightheadedness. They should always be practised gently and without force.

Do not practise these during pregnancy or if you're epileptic. People with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting a breathing practise.

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Date and Time

Location

Jam Park

South Quarter

Airside Retail Park

K67 X0K8 Swords

Ireland

View Map

Refund Policy

No Refunds

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