€10

Bring your Baby Fitness Class

Event Information

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Date and Time

Location

Location

Carrigaline & Mahon Point Shopping Centre

Carrigaline & Mahon Point

T12 X7HK Cork

Ireland

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Refund Policy

Refund Policy

No Refunds

Event description
Circuit and Pilates based fitness classes in Carrigaline and Mahon Point, where babies, toddlers and children are welcome.

About this Event

This is a full body workout designed to get you fitter, stronger and leaner in a fun, relaxed environment. Class is suitable for all levels and all equipment is provided. We start with a warm up, followed by a 20 minute circuit, finishing off with Pilates stretch and strengthen. Class is approximately 45 minutes.

All equipment is provided, including baby gyms and mats. Please bring toys for your toddler.

Suitable for mums who are at least 6 weeks post-natal (10 weeks c-section) and have GP approval to exercise. Nursing, nappy changing and nurturing in class is welcome.

This term starts 25th/26th Feb 2020. Available classes are as follows:

  • Tuesdays, 10:00am, Carrigaline - 5 week term 49 euro (no class 17 March)
  • Wednesdays, 11:30am Mahon Point Shopping Centre - 6 week term,58 euro
  • Wednesdays, 12:40pm Mahon Point Shopping Centre - 6 week term, 58 euro

Pay a 10 euro deposit to secure your place and the balance on arrival at your first class.

What are the benefits of this class?

  • Strengthen your core and pelvic floor muscles
  • Build key post-natal muscles for holding and feeding baby
  • Give you more energy and body confidence
  • Have fun and meet other mums

What do I need to bring to the class?

All equipment is provided including baby mats and gyms, you just need to bring water and a towel if you need it, plus anything you need for baby.

Do I need to be fit?

Everyone needs to start somewhere! The class is designed to provide easy and more difficult versions of each exercise, so you can work within your own ability and I am there to help and support you along the way, without pressure or judgement.

Where are the classes?

Carrigaline classes are in the Community Complex, by the skate park. Mahon Point Shopping Centre classes are in the community room, which is next to the lifts/Nandos on the ground floor.

How does the class work when I have a baby with me?

Your child can be in their buggy, if that's where they're content, or they can use the gyms and mats provided in the middle of the room. We then do a circuit around the babies, so you can see them at all times. We finish on the mat and baby can stay where they are or lie next to you.

You would be surprised by how much toddlers and pre-schoolers love the class - they usually stroll around checking everything out and some of them follow mummy around and love trying to do the exercises with her.

Feeding, nappy changing and nurturing in class is welcome - anything goes really - you can stop anytime to tend to your baby in any way you need to.

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Date and Time

Location

Carrigaline & Mahon Point Shopping Centre

Carrigaline & Mahon Point

T12 X7HK Cork

Ireland

View Map

Refund Policy

No Refunds

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