Bringing mindfulness to our Youth 2 Day Workshop Athlone

We are delighted to have been asked to bring our programme to Country wide

Places are very Limited so register your interest ASAP

Our programme consists of

2 Full Days, (Saturday and Sunday 10 - 4pm approx ) Tea / Coffee / Water and Fruit & Snacks provided (Lunch can be purchased nearby)

Objectives of our course are to provide you with

Your own personal understanding of mindfulness and emotional intelligence

Provide you with some psychological understandings of your mind and the how and why it does what it does.

Cover some neuroscience developments that are providing learning’s of how mindfulness can be of benefit to us all

Present videos covering different areas of our programme from neuroscience, others experience of using mindfulness to a demo of teaching lessons to children and more

You will have lots of different mindful experience's and mindful techniques which are applicable in everyday situations which you can use to overcome or deal with the various challenges that we face

We present our programme in a very relaxed way and there is no pressure put onto anyone, over the 2 days there will be lots of interaction and learning together for us all.

You will be provided with Mindful Techniques to use to develop your own mindful practice

You will receive a personal manual with the programme contents of the course

You will receive a Full 10 Lesson Plan manual to begin to teach lessons to Children

You will also receive a full 10 Lesson Plan Manual to begin to teach Teens

Diploma Certificate “Teaching Mindfulness to Our Youth”

Reasons to join our workshops:

Develop, nurture and soothe.....

Attention awareness acceptance attitude address automatic behaviour addiction anxiety anger adhd adrenaline awe

Breathing techniques feel balanced bullying burnout behavioural issues blood pressure resistance best possible self body scan

Calm creative compassionate connected cooperative communication challenge thoughts clarity of thought cope aid confusion cortisol control curiosity conflict

Distractions depression digital overwhelm

Empathy emotional intelligence mindful eating emotions

Forgiveness fuller life focus flexibility fear fatigue flow friends family

Gratitude generous grounded greater good

Happier healthier headspace

Immunity inner peace impulsivity individuality insight inclusion intuition positive influences

Judgment journal joy

Kindness keys to happiness

Loving kindness listening skills distraction let go laughter life changing

Motivation mood memory mind wandering mental health morality meditation mental states multitasking

Nurture neuroplasticity neural states/ traits nature

0ptimism organisational skills openness

Pro social purpose peer pressure perspective preoccupation with self problem-solving personal development pause patience perception pain positivity pause

Reach goals resilience relationships relaxed respond/react respect rumination responsibility

Sleep self-esteem self-acceptance decrease suffering stress self-regulation social good self-talk smile social awareness strengths sports performance space silence self-compassion

Trauma recovery

Understanding unplug

soothe Vulnerability

Wellbeing decrease Worry

Both your hosts are

Mindful educators

Have a personal Mindful Practice

Completed various Mindfulness based Training

Train the Trainer trained

James P White also holds a Masters degree in Psychotherapy, Hypno-Counselling & Hypnotherapy

Sue Landsberg completed Mindfulness for teens 12-18yrs. The Irish Mindfulness Institute & Mindfulness for teens, CAS, Centre for Adolescent Studies, USA and much more

Normal cost is €349

We are offering this to you Now at a discount at only €289 based on a deposit of €100 being paid to secure your place.

Extra Early Bird discounts will be available on our booking link once bookings open for each area with payment in full.

There is a limited number of places available and it will be first come first serve so don't miss out contact us Now. Message us at Mindfulness Schools Ireland

We also offer some scholarship spaces for those whom require financial assistance, if you feel you would qualify for our Scholarship please send on your interest to our email below as soon as you can. (Scholarship spaces are Limited and are filled on a first come basis)

To pay

just use the Eventbrite link

or email us at mindfulseire@gmail.com and we will send you a paypal invoice once paid your place will be secured. If you have someone else interested please pass this on to them too.

Thank you for your inquiry and we look forward to working with you very soon James & Sue

FAQs

Are there ID or minimum age requirements to enter the event?

Over 18yrs

What are my transport/parking options for getting to and from the event?

Parking available on site

What can I bring into the event?

Pen & Notepad, perhaps a blanket for meditations

How can I contact the organiser with any questions?

Email: mindfulseire@gmail.com

Do I have to bring my printed ticket to the event?

No, once you have paid in full or a deposit we will have you on the list of attendees

Is my registration fee or ticket transferrable?

Yes jsut let us know who you are transferring it to

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes, see the answer to previous question