Your resilience is an important tool in your armoury to help you get through the challenges and disruptions in your work and personal life. It is also known to be a key element of wellbeing. We all have resilience, but as in many other areas we don’t reach our full potential. Wouldn’t it be great if you could really tap into it and use it to help you manage life’s disruptions more effectively and with more ease? This talk will help you maximise your resilience through
- Understanding how it works
- How to take control of and choose your response to adversity
- A self-assessment of your resilience
- Tools and strategies to improve it.
Philomena is a qualified Personal and Career Coach with a degree in psychology and runs Coaching Matters Ltd. She believes we all have more power and influence over our happiness than we think we have and is passionate about helping people to do just that. She sees career in a broad sense, which is doing what fulfills you and with no age limit. She has a particular interest in the 50+ stage of life. As a coach she helps people, at all stages, to identify what they really want to be doing, to make conscious choices and to take the actions to make them happen.