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Building Resillience for Life

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Inspire Central Office

Lombard House

10-20 Lombard Street, Belfast BT1 1 RD

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Building Resilience for Life

With Mike Hackett

July 26th - 6 pm - 7 pm

Inspire Central Office, Belfast

10 - 20 Lombard House

Lombard Street

Belfast

Cost: FREE

Positive Psychology is a science of optimum human functioning. Put simply, it is a study of you at your best. Psychologists all around the world dipped into the latest science, in an attempt to find the best activities to help you live your life to the full. This lecture is a brief introduction to the best nuggets of positive psychology knowledge that everyone needs to know in order to live a good life.

During this session, you will discover a lot about yourself. You will:

• Discover a very simple evidence-based technique to help you become a more optimistic thinker
• Learn the latest research and activities on how to overcome relationship breakup, job loss, daily frustrations or common boredom
• Find out what you can do to become more disciplined, motivated to do the things you want to pursue, but have no energy to do.
• Explore how you can develop courage, forgiveness, hope, perseverance and become the authentic self
• Find out what YOU can do to boost your skills of resilience

Mike Hackett
B.Sc (Hons) Counselling and Psychotherapy Adv. Dip. Supervision. MIACP, MARCHTI
Faculty Lecturer and Core Tutor with PCI College and Programmes Director of PCI Consulting, Mike is also an Accredited Therapist and Supervisor with the IACP and is Clinical Director of Introspect Counselling. Mike lectures on a number of modules on the B.Sc. Programme and on the Advanced Diploma in Supervision as well as having responsibility for PCI’s Workplace Resilience Programmes. Mike has built and delivered training programmes in the youth and voluntary sectors, on clinical practice with dreams and on working with gay and lesbian clients in private practice. Mike’s former life saw him occupy a number of senior management and operation roles in the multinational corporate sector for over 20 years. Mike is a passionate and enthusiastic speaker and provides public lectures on a range of topics for PCI College including Resilience, Dreams and Working with Lesbian, Gay and Bisexual clients.

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Inspire Central Office

Lombard House

10-20 Lombard Street, Belfast BT1 1 RD

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