Calm Before The Chaos: A yoga & wellness workshop

https://yogawithginni.com/services/upcoming/

🌿 Calm Before the Chaos

A Self-Care & Nervous System Balance Workshop

Feeling overwhelmed, drained, or running on autopilot as the silly season ramps up?

This is your invitation to slow down, reset, and genuinely feel better.

🗓 Sunday, 7 December

⏰ 10:30 - 12:30pm

📍 Moon and Lotus Studio, Dunhill (X91FVF9)

In this soothing 2-hour experience, you’ll be guided through:

✨ Accessible Slow Flow to soften tension and release stress

✨ Tapping (EFT) to calm emotional overwhelm

✨ Guided Journaling to clear your mind and reconnect inward

✨ Yogic breath expansion & grounding to soothe your nervous system

✨ A peaceful reset so you leave lighter, clearer, and more centred

✨️ Wellbeing Tools for life

Includes complimentary herbal teas and light refreshments.

Located near the beautiful Anne Valley Nature Walk, optional walk afterwards to Dunhill Castle 🏰 with views as far as Annestown Beach.

Fully equipped studio.

Gift yourself this moment of calm — you deserve it.

Exchange: €25

✨️Optional: Add a sauna session afterwards at Ballyscanlon Lake: €15 direct to The Stove Sauna)