€64.91

Celebrating Summer: A Mindfulness Day Retreat

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Mornington House

Multyfarnham

N91NX92 Mullingar

Ireland

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Refunds up to 7 days before event

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In her evocative poem, 'The Summer's Day', Mary Oliver asks us: 'tell me - what is it you plan to do with your wild and precious life?' She reminds us of the bliss of knowing and savouring the day; by paying attention to the little things that are all around us, ready to be seen, held, feel connected and nurture our well-being. Celebrate the wonders of a summer's day on this mindfulness day retreat in peaceful and inspiring natural surrounds in the hidden heartlands of north westmeath.

We will pause together in the middle of the calendar year and allow an opening up to life as it is. We will discover our natural capacities for mindful living as we practice a series of mindfulness meditations in stillness, movement, sitting and walking together, indoors and outdoors. In creating this space together, we will cultivate awareness, balance and appreciation of the lives we are living, right here and now.

We will look after your comfort needs and include a nourishing lunch. As most of the day will be spent in shared friendly silence, it may be best for people who have some experience of practising mindfulness, yoga or similar breath/body practices. All willing adventurers are welcome. Simply get in touch if you are not sure.

When we practice silence, we allow ourselves to stop the outside onslaught of information and create conditions to soften and quieten the internal chattering mind. Perhaps we will leave having discovered that we can let go of old stories in new ways; we can give space to hear the quiet unspoken voice that knows how to be, knows how to care for ourselves and others and rest in a deeper knowing that we are perfect just as we are.


Feel free to contact me to ask more: sheena@discoveringmindfulness.ie

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Date and Time

Location

Mornington House

Multyfarnham

N91NX92 Mullingar

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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