Free

Chair Yoga for Beginners with Maeve Ferris

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Mindful, gentle movement and improving mobility and balance. Suitable for all ages from 18 - 80+ years old

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As part of the Healthy Ireland At Your Library programme, Kerry Library is delighted to welcome Maeve Ferris of Ebb & Flow Yoga for Beginner's Chair Yoga with four free online yoga classes.

Classes are suitable for all levels and will focus on mindful, gentle movement and improving mobility and balance. Suitable for all ages from 18 - 80+ years old!

Please ensure you have a chair and a clear space to practice in and the Zoom app downloaded to the device you will be tuning in from (eg) phone / laptop / tablet. Laptop is recommended as the screen is larger and easier to see.

Class times are:

10am, Wednesday 20th October,

2pm, Saturday 30th October,

10am, Wednesday 3rd November

10am, Wednesday 10th November .

Classes are approximately 1 hour. Not suitable for Mums-to-be under 16 weeks pregnant.

Should you wish to speak with Maeve before class to discuss any individual queries or injuries please contact her at ebbflowyogaireland@gmail.com.

Zoom links will be sent to participants before classes begin.

For more information visit www.kerrylibrary.ie, email onlinequeries@kerrylibrary.ie or phone 066-7121200.

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Organiser Tralee Library

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