Chair Yoga with Sally Dunne
Date and time
This event is part of our Bealtaine programme which runs for the month of May to celebrate the arts and creativity as we age.
About this event
This inclusive class is done seated, using easy, accessible poses. Our aim is to increase flexibility in the spine and the joints with careful and safe movements which are adaptable to everyone. Yoga can increase our range of movement, help muscle and joint flexibility and calm the mind.
