This workshop is designed for parents and co-parents who have completed Navigating Anxiety in your Child Workshop and are:

• Applying their learning in their parent child relationship when anxiety appears.
• Have taken time to explore their personal discoveries from reflective exercises and are reducing their part in fuelling feelings of anxiety.
• Feeling confident in applying their new ways of responding to anxiety AND in their interacting with their child when they are feeling anxious.
• Utilising therapeutic tools for themselves AND their child when anxiety appears.

In this workshop you are:

• Getting clearer on what regulation is and how by co-regulating with your child you are teaching them to self-regulate. A skill for life!
• Understanding how your parent child relationship is your child’s best defence system navigating and managing feelings of anxiety.
• Exploring how you form, develop and maintain trust with your child.
• Learning new ways to respond and interact with your child that build independence, self-esteem, confidence, problem solving and resilience.
• Engaging in reflective exercises.
• Gaining additional therapeutic tools for you and your child.
• I’ll share whole child recommendations I use in my practice and in my online parenting/co-parenting support.
• Receive fun, easy, inexpensive and therapeutic based play ideas to enhance your parent child relationship.
• Q&A. You can submit questions once you are enrolled and I can answer anonymously during the workshop.

A certificate of attendance and PDF is included.