Coaches Corner with Nick Simpson

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BLK BOX

Unit 6 Oakbank Channel Commerical Park

Queens Road, Titanic Quarter

Belfast

BT3 9DT

United Kingdom

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Each month, we will be hosting Coaches Corner, an education and networking evening in our Headquarters. The idea behind these free workshops is to provide valuable education for athletes of all levels who want to optimise their training. This is also a great way to meet likeminded people within the industry.

Each month, the topic will vary, from Weightlifting, CrossFit, Kettlebells, Strength and Conditioning, nutrition-focused evenings and much more! We would like to encourage you to join in the conversation and help make a difference to those we coach and train alongside.

On 27th September Nick Simpson, co-owner of The Movement Loft, Belfast will be our guest speaker. Nick specialises in strength building by bodyweight exercises and is Belfast's leading coach in hand balancing and handstands.

During the seminar Nick will be covering:

- Hand balancing - covering drills and protocols to achieve the prerequisite strength, flexibility, and coordination to achieve various hand balancing positions.

- Basic Acrobatics

- Ring Work

- Stretching and mobility with a focus on improving and maintaining the optimum health and longevity of your joints.

There will be light refreshments after the seminar.

Date and Time

Location

BLK BOX

Unit 6 Oakbank Channel Commerical Park

Queens Road, Titanic Quarter

Belfast

BT3 9DT

United Kingdom

View Map

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