Cognitive Behavioural Therapy(CBT) Skills For Remote Working Professionals

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Thank you for your registration. Kind Regards Sharon
Event description
This free webinar provides psychoeducation and practical tips to help reduce stress and anxiety for remote working professionals.

About this event

Presenter Sharon Clernon

Sharon Clernon MSc., PG Dip MHN, PG Dip CBT, PG Cert CBT, BSc., RPN

Sharon is an Accredited Cognitive Behavioural Therapist. Her background is Psychiatric Nursing. Sharon works privately as a CBT therapist in her own private practice Mindview Clinic based in Kanturk Co. Cork.

For more information on Mindview Clinic follow its Instagram Page @mindviewcliniccbt

Cognitive Behavioural Therapy (CBT) Skills are extremely beneficial in managing Stress and Anxiety.

For many professionals remote working has been a huge lifestyle adjustment where their has been a transition of office based work to remote working and many people are finding this change in their lives difficult.

Some Changes Include:

No Social Interaction

Working Longer Hours

Work-Life Balance - Finding it hard to switch off

Lack of support from other colleagues

Increased Stress and Anxiety

Increased risk of BURNOUT

This Webinar is aimed to provide education and help you manage to reduce stress and anxiety in situations you may be finding difficult.

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