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Coming Out of Lockdown - Managing Anxiety, Renewing Well-Being

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Manage your anxiety and reconnect with the joy in life as we move towards "post-lockdown", with psychotherapist Stella O'Malley.

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Many of us have been severely impacted by Covid and, as we edge towards the easing of restrictions and greater freedoms, there are associated anxieties which may get in our way. Stella will help us work thorough this anxiety and show ways in which we can reconnect with the joy in our lives.

Stella O’Malley is a psychotherapist, bestselling author, and public speaker. Stella is a regular contributor to the Irish media. Her first book, Cotton Wool Kids, was released in 2015 while Bully-Proof Kids was released in 2017. Stella’s latest book Fragile, was released in 2019 and focuses on overcoming anxiety and stress. In 2018 Stella was the presenter of the documentary Trans - Kids: It’s Time To Talk broadcast on Channel 4. The Jungian analyst, Lisa Marchiano, and Stella launched Secrets of the Motherworld in 2019, offering thoughtful exploration of the most intimate aspects of motherhood. In 2020, Stella launched another podcast, this time with the psychotherapist, Sasha Ayad and this podcast, Gender: A Wider Lens, explores the concept of gender from a psychological depth perspective.

Stella holds a B.A. in Counselling and Psychotherapy, a M.A. in Cognitive Behavioural Therapy and is studying for a PhD in Social Work.

This talk will be delivered via Zoom and an invitation will be emailed to participants in advance of the event.

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