Free

Compassion in Practice for Volunteers

Actions and Detail Panel

Free

Event Information

Share this event

Date and time

Location

Location

Online event

Event description
Explore the science, theory and practice of compassion and how to support integrating compassion practices into your life.

About this event

This 1 hour workshop will enable participants to explore the science, theory and practice of compassion and help support integrating compassion practices into their lives.

Learning Outcomes:

Participants will:

• Learn about what compassion is and how it is different to empathy.

• Explore the science behind compassion including its effect on the body and mind.

• Integrate compassion practices into their life and team work through a range of simple practices.

Session Content:

Compassion in Practice

o What is compassion?

o Distinguish between compassion and empathy.

o Neuroscience of compassion.

o Explore compassion challenges & fears

o Practice: Self-compassion mantra

o Practice: Safe Place

o Practice: Compassionate Companion

Trainer: Sue Redmond - https://www.sueredmond.com/pages/about


		Compassion in Practice for Volunteers image
Share with friends

Date and time

Location

Online event

Save This Event

Event Saved