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Connect Café - Lunch & Learn!, with Mental Health Ireland, 13.10.21

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Ireland

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Connect Café - Lunch & Learn This online workshop will be delivered by Finola Colgan, Development Officer, Mental Health Ireland

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Connect Café - Lunch & Learn!

This online workshop will be delivered by Finola Colgan, Development Officer, Mental Health Ireland as part of Laois Connects Week

Research shows there are simple things we can do as part of our daily life to protect our mental health* Connecting is one of the ways we can do this. While we may have to keep our distance from family and friends for now, it’s still possible to connect and share a conversation from afar!

The goal of the Virtual Connect Café is to open up conversations about how we connect, strengthening the connection with ourselves, with others and with our community.

• Connect with yourself – notice how you are feeling, take some time to connect with your own thoughts and feelings and how these might affect your mental health and wellbeing.

• Connect with others – even while social distancing, you can still smile at those passing by, say thanks to a colleague, or have a video chat with family and friends.

• Connect with your community – join an online community group, volunteer or give back in some way, check in with people on the phone and ask how they really are.

 Zoom is the online platform which will be used to deliver the training. Further details will be emailed to you once your registration is completed.

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Date and time

Location

Online Course

online

online

Ireland

Organiser Laois Sports Partnership

Organiser of Connect Café - Lunch & Learn!, with Mental Health Ireland, 13.10.21

Supporting sports and physical activity for all the people of County Laois

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