Presented by Eileen Hopkins, RGN, RCN, Professional Coach, Trainer and Motivational speaker. www.saolcoaching.com

Chronic pain conditions such as migraine affect people’s everyday lives and cause mental stress. This workshop will explore mental coping strategies, stress management, pacing techniques and improving sleep patterns. The workshop will also encourage attendees to develop their own pain management plans going forward.

Migraine can be triggered by strong smells, therefore we ask that attendees to our events kindly refrain from wearing perfumes, aftershaves and any strong smelling cosmetics or toiletries.