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Thank you for supporting Kerry Sports Providers under The Keeping Kerry Active programme and we hope that you enjoy keeping active.

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Thank you for supporting Kerry Sports Providers under The Keeping Kerry Active programme and we hope that you enjoy keeping active.
Event description
Banish the Belly is a special programme mixing good nutrition & tabata core conditioning.

About this event

Banish the Belly is a four hour programme designed to invigorate those of us sitting too much with Covid. Has the couch become your best friend , the biscuits a close second ? It’s time to hit those abs on the floor and in the kitchen, this programme by Fitness Coach Aine Fitzgerald is the first step to targeting that stubborn tummy area.

Just 1 hour per week, we will go through a fat torching tabata workout targeting fat burning along with exercises abs movements designed to flatten & strengthen our core.

Abs are made in the kitchen so we will discuss nutritional changes to help on our journey

Each class will run for an hour with 30 minutes Tabata and 30 minutes nutrition.

Maximum class sizes 15 and due to Coivd 19 restrictions the programme will be completed online.

Target Market? – People getting back to fitness, new mums, teenage girls

Why not check out www.afitbody.ie

Provider : Aine Fitzgerald of Afitbodygym

Start Date: Saturday 17th April 8am (Each Week)

Price: €10.00

Programme Duration: 4 x 1 hour online class

Kerry Recreation and Sports Partnership are delighted to be able to support Kerry Sports Providers under The Keeping Kerry Active programme, a Keep Well initiative supported by Sport Ireland and Kerry County Council which aims to support Kerry sports businesses, clubs and facilities which have been impacted by the COVID-19 pandemic.


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