€102.28

Copy of Wim Hof Fundamentals Workshop

Actions and Detail Panel

€102.28

Event Information

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Date and Time

Location

Location

Dinny Collins Fitness

Unit 17 Seatown Road

Swords

Ireland

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Event description
Learn how to breathe for stress reduction, to increase immune health and mental health. You will feel energised, powerful, calm and open.

About this Event

Tickets:

Tickets are 95 euro plus booking fee!

Schedule:

Welcome and registration

Introduction to Wim Hof Method

Breathing exercises

Stretching and breathing

Focus, intention and warm up practice

Ice bath!

Warming up

Questions and closing ceremony

You will need to bring:

Yoga mat

Blanket

Swimwear

Flip flops

Towel

Blanket

Change of clothes

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Date and Time

Location

Dinny Collins Fitness

Unit 17 Seatown Road

Swords

Ireland

View Map

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