€26.83

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The Mill Tuam, Galway

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Refunds up to 7 days before event

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A morning workshop focusing on the benefit of creating a stable and strengthened core, working into opening the hips and how this can be brought into your own practice and how it works within the Ashtanga yoga system.

We will focus on core practices to energise and stimulate the core energy and strength and how this can be incorporated into your own yoga practice as well as the benefit of activating your core within the Ashtanga yoga system.

We will bring some hip openers in to allow the space to open up within your practice.

We will end the workshop with a long, restorative Yoga Nidra (relaxation) as always to leave you feeling rested and rejuvenated for the day ahead ♥

This workshop is suitable for all levels, however some previous yoga experience or general fitness level would be of benefit and help you to get the most out of this workshop.

Cost : €25
Time: May 27th - 10am - 12pm

Tea and vegan cakes and a chat after wards.

Come join us for the next yoga morning in Tuam, next to the river in this gorgeous space and location right in Tuam town.

Looking forward to this xx


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Date and Time

Location

The Mill Tuam, Galway

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Refund Policy

Refunds up to 7 days before event

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