Couch To 5k - 8 Week Challenge - Ballycullen D24

Couch to 5K – 8 Week Challenge

Location: The Park Community Centre, Ballycullen, Dublin 24

🏃 Event Summary

Join our 8‑Week Couch to 5K Challenge designed especially for complete beginners!

This guided program will help you build fitness and confidence while enjoying the beautiful flat paths around the lake and community centre grounds.

📅 Mondays at 7:30 PM

🌞 Saturdays at 9:30 AM

💪 Optional Strength & Conditioning: Wednesdays at 7:00 PM at The Park Community Centre

🎯 Options

Run once per week (Mondays or Saturdays)

Run twice per week (Mondays and Saturdays)

Add Strength & Conditioning to either package

👥 Who Can Join

Open to men and women aged 16+

No experience required – perfect for beginners

💶 Pricing

€5 per session

One run per week (8 weeks): €35

Two runs per week (8 weeks): €60

Add Strength & Conditioning (8 weeks): +€68

💡 Why Join?

* Friendly, supportive community atmosphere

* Guided sessions to help you progress safely

* Scenic routes around the park and lake

* Build fitness, confidence, and connection

💪 Strength & Conditioning – Perfect New Year’s Resolution

Our Wednesday evening Strength & Conditioning class at 7 PM in The Park Community Centre is the ideal way to kickstart your New Year’s resolution:

* 🚀 Get moving

* 🏋️ Get strong

* ❤️ Support your heart health

* 🌟 Start the year feeling fit and empowered

⚡ Limited spaces available – early booking is essential!

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