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Couch to 5km Training with Laois Sports Partnership January 2021.

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Virtual Training with Laois Sports Partnership

Laois Sports Partnership

c/o Portlaoise Leisure Centre

Portlaoise

Ireland

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Event description
Join our virtual group Couch to 5km. Taking you from 0 to 5km while adhering to the HSE guidelines and social distancing.

About this Event

Couch to 5km for beginners

Keeping within our 5km restrictions why not challenge yourself to run/jog/walk your best 5km.

What do you need to do?

We will bring you your training via printable 6 week plan and also a weekly podcast with tips and motivation along the way so you can listen while you are doing it. Stick in your earphones and its just you and your steps. We will be there to support you through your journey to completing the 5km at whatever pace you can.

Email us your interest - Fill in the Eventbrite form and we will send you your details via email or whats app. You will receive information regarding the training. All we ask is you let us know how you are finding it and your progress each week. We will run for 6 weeks and beyond if needs be to get you to 5km. Plan can be adjusted to suit you for walking or running. This can be done via a picture or message or snap shot of your details. The LSP team will be here to support you with any questions you have or tips we can provide to you.

No fancy gadgets needed just your earphones and an open mind to believe you can!

Don't be afraid of trying it, you WILL surprise yourself. We would love to help you with this.

PLEASE NOTE IT IS VITAL THAT WE ALL DO OUR PART AND STICK TO OUR RESTRICTIONS AND SOCIAL DISTANCING PROTOCOLS FROM THE HSE GUIDELINES WHILE WE ARE DOING THIS. WE WILL ONLY ADHERE TO OUR 5KM DISTANCE AND WHILE ALSO KEEPING UP OUR SOCIAL DISTANCING . PLEASE TRY TO AVOID DOING THIS IN GROUPS AND BE MINDFUL OF OTHERS OUT DOING EXERCISE ALSO.

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Virtual Training with Laois Sports Partnership

Laois Sports Partnership

c/o Portlaoise Leisure Centre

Portlaoise

Ireland

View Map

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