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Dance Your Brain Fit!

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Tired of brain fog and forgetfulness? Tired of being tired? Looking for more fun and enjoyment in your life? Want to just feel better?

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Brain Grooves is a fusion of easy to follow dance moves, phycial exercises that improve brain function and short and easy to follow mindset tips. We're dancing our brain fit!

Rather than slog your way through the day, join us for a short, efficient and fun zoom class each monday (12pm or 6pm) and receive pre recorded dance, movement and mindset shorts, along with an easy to follow and flexible schedule to kick start your brain health, body fitness and fun levels.

Suitable for the whole family to do together to increase brain smarts, bonding and fun levels, and even earn sample lessons for your kids class in school (if applicable).

Each week recive:

  • A zoom link to your chosen class time (12pm or 6pm)
  • A pre recorded dance lesson to enjoy at a time that suits you
  • a weekly brain booster to improve brain function and body strength
  • a weekly mindset tip
  • 3 x 3 minute quick movment breaks to earn your steps, increase miracle grow for the brain and improve heart health

Probably the most fun way to increase your brain power and fitness levels!

Over the 4 sessions see your confidence improve, your movement and mobility increase, your brain getting sharper, working faster and solving problems quicker and more calmly. Learn simple moves to activate your happiness levels in under 3 minutes and learn tools to change your mindset for life!

Select your start date and pay just €45 for your first 4 sessions!

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Organiser Zoe Patterson/ Fyi Dance Club

Organiser of Dance Your Brain Fit!

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