€215

Multiple Dates

Day Christensen (Day1Yoga) - Weekend of Functional Movement Workshops

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Location

Location

St. Mary's Parish Hall

Haddington Road

2 Dublin

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Mandala Yoga together with Boss Hot Yoga are delighted to bring Day Christensen all the way from Miami to join us for the October bank holiday weekend (25th – 27th October).

Day will lead a series of functional movement workshops that will deepen your yoga practice and knowledge about how the body moves.

Day is an athlete, incredible yogi and experienced teacher. An authorised Level 2 Ashtanga teacher, she is Strong, Powerful, Authentic, Knowledgeable. You are guaranteed to learn so much about how your yoga body works.

These workshops will provide a deep understanding of the strength and skills needed to develop control and confidence in your yoga practice.

Whilst it’s preferable to complete the entire workshop series each workshop can be booked individually.

[Contact us directly via email info@mandalayoga.ie to book workshops individually.]

Please note: the workshops will take place in two venues:


FRIDAY 27 OCTOBER 7pm – 9pm

Venue: Mandala Yoga – Haddington Road
Functional Movement Workshop (A):
Exploring the Spine and Pelvis via Symmetrical Postures: Forward Bending and Backward Bending


SATURDAY 26 OCTOBER 10am – 12pm

Venue: Mandala Yoga – Haddington Road

Functional Movement Workshop (B):

Exploring Mobility in the Hips and Pelvis via Asymmetrical Postures


SATURDAY 26 OCTOBER 1pm – 3pm

Venue: Mandala Yoga – Haddington Road

Functional Movement of the Shoulders (C): Creating stability in the vinyasa movements


SUNDAY 27 OCTOBER 1o.30am – 12.30pm

Venue: Boss Hot Yoga – Stoneybatter

Application of shoulder stability to asana and movement: Jumping | Lifting | Floating | Flying


SUNDAY 27 OCTOBER 2pm – 4pm

Venue: Boss Hot Yoga – Stoneybatter

Applied Anatomy in Backbending: Putting together the pieces of Spinal, Scapular and Hip to create the best feeling back bends of your life.

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Location

St. Mary's Parish Hall

Haddington Road

2 Dublin

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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