€139

Day of Mindfulness, Yoga and Connection in Orlagh House, April '22.

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€139

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Location

Orlagh House

Gunny Hill

D16 VF38 Dublin

Ireland

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Event description
A day of yoga, mindfulness, hiking and delicious food in Ireland’s most beautiful country house.

About this event

One whole day out in Ireland’s most beautiful country house. An opportunity to go deeper into your yoga practice, go deeper into the quiet space inside. Sylvia will indulge you with yoga, meditation, incredible healthy food, a guided hike to a haunted ruin at Dublin’s Hellfire Club, and opportunities for self-discovery, mindful communication and intention setting.

Your day includes yoga, guided meditations and self-inquiry practices, hikes, relaxations, morning coffee with healthy treats and a delicious lunch, new experiences and fresh perspectives.

Flow of the day:

10am-11.30am. Yoga flow. A practice designed to stretch and soften every part of your body. All levels. Lots of breath-work, mindfulness and relaxation peppered in.

11.30-12 noon. Coffee and tea with healthy snacks.

12noon-1.30pm. Guided mindful hike to the Hellfire Club

1.30-2.30pm. Lunch. A hearty, warm, healthy, delicious meal.

2.30-3pm. Yoga philosophy in armchairs by the fire.

3-4.30pm. Yin Yoga and Yoga Nidra.

4.30-5pm. Guided meditation and closing circle.

What to bring:

Your yoga mat.

A yoga block, if you have one. Or a small cushion, a folded blanket or beach towel as a cushion for yourself.

Indoor shoes, slippers or cosy socks for wearing around the house, a hoody or warm sweatshirt to stay cosy indoors.

Hiking boots or strong waterproof runners for the Hellfire Hike, a coat, hat, scarf and gloves suitable for unpredictable mountain weather. A change of clothes in case we get soaked hiking!

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Date and time

Location

Orlagh House

Gunny Hill

D16 VF38 Dublin

Ireland

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Organiser Sylvia Ferguson Yoga and Meditation Teacher

Organiser of Day of Mindfulness, Yoga and Connection in Orlagh House, April '22.

Sylvia Ferguson teaches yoga, meditation and mindfulness in Dublin and internationally. Yoga and meditation classes are clear and easy to follow, encouraging benefits long beyond the practice. Online classes are designed leave you feeling grounded, inspired, and calm.

A DCU and Yoga Therapy Ireland graduate, Sylvia is currently doing her Masters in UCD studying Mindfulness Based Interventions.

Sylvia is hosting a series of events this summer combining yoga and mindfulness in nature. One-hour classes and two-hour workshops are designed to stretch and soften the body while quieting the mind. The yoga is for mixed levels, every class includes some focused strengthening and posture work. Workshops include deep relaxation practices.

You'll find her in Mutton Lane Yoga Studio, Tibradden, Orlagh House, Rathfarnham and hopefully Marlay Park, Rathfarnham as restrictions ease. She also has an extensive library of online classes offering accessible yoga to all, for example her Daily Collection consists of five daily thirty minute practices for your daily dose of yoga and mindfulness.

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