€10

Dealing with Stress

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The Hopsack

Rathmines Road Lower

Swan Shopping Centre

Rathmines

Ireland

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Event description

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Finn Murray (The Hopsack) and Anna Nauka (MyMind) have teamed up to bring you this invaluable workshop on how to deal with stress.

We all have stress in our lives. The important thing is how we cope with it effectively, both ourselves and with others.

Anna will talk for one hour on:

- What stress is

- How to recognise it

- Techniques and practical exercises for dealing with stress

Finn will talk for half an hour on:

- Nutrition for optimal health when dealing with stress

- Supplementation during stress

All proceeds from this event will go to MyMind, a not-for-profit community based provider of accessible mental health care.

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Date and Time

Location

The Hopsack

Rathmines Road Lower

Swan Shopping Centre

Rathmines

Ireland

View Map

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