Deposit for Urban Retreat June 2 days

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Obus Wellness Centre

3/4 Mill Lane

Leixlip

Ireland

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Sunday
10.00am. Arrive, registration and settle in to start your nourishing retreat.
10.15am Opening circle, introductions.
10.30am Starting out your day with a Hatha Yoga Session
Whether you are new to Yoga, or want to go deeper into your current Yoga practice, this session will provide the space for you to explore your body and mind.
12.30pm As our Yoga practice finishes, we have prepared our body for a group meditation. We have a short break allowing you space to journal, reflect or have some tea.
12.45pm Group meditation
Exploring meditation techniques in a non dogmatic way and find practical ways to bring meditation into your daily life.
1.30pm – 3pm Time for lunch, chat with your fellow yogis and allow some digestion and relaxation!
3pm. Yin Yoga Session.
This quiet introspective Yoga practice will allow you to really work on the body mind connection.
Yin Yoga reduces stress, improves flexibility, emotional, mental health & your well being. This session will give you the space to breathe and connect with self.

5pm Closing Circle and Finish.

Monday
10.00.am Aromatherapy session.
We start our day by tapping into the power of essential oils. A deeply relaxing journey into our senses…
10.20am Restorative Yoga Session
Whether you’re recovering from illness or injury , whether you suffer with anxiety, stress or you’re always super busy….. This session will allow you to deeply relax & to step off the world for a break!
In this session we truly let go.
This is Pure Time Out for you.
12.30pm We have a short break allowing you space to journal, reflect or have some tea.
12.45 Group meditation
This will be an outdoor session (weather permitting) and will involve a guided walking meditation amongst other meditation exercises.
1.30 – 3pm Time for lunch to replenish and relax.
3pm – 4.30pm Group Sound Bath*
Relax, unwind, switch off and absorb the soundscape as it changes around you with Himalayan singing bowls, solfeggio chimes, energy chimes, gong, tuning forks, voice and silence.
Experience the luxurious and mystical sounds of Himalayan singing bowls. Relax and drift off, as you allow of your senses to feel & drift into a soundscape of relaxation. Together we will go on a sound journey as you venture inward.
4.30pm Closing Circle.
4.45pm Finish.

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Date and Time

Location

Obus Wellness Centre

3/4 Mill Lane

Leixlip

Ireland

View Map

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