€1,000

Diploma in Strength & Conditioning - IRE Dublin

Event Information

Share this event

Date and Time

Location

Location

Blackrock College RFC

Stradbrook Road

Blackrock

Ireland

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

The diploma in Strength & Conditioning introduces fitness professional to the APEC system of training for strength and conditioning coaches.

Course Delivery

The course duration is 4 days in total, taking place over two consecutive weekends.

March 14/15 2020

March 21/22 2020

Course Overview

The course provides coaches with an elite level of education while supplying the tools to translate theory-based strength and conditioning education into practical applications. Coaches will be provided with in-depth training knowledge that will give participants the same methodology and training techniques used at the elite level of sports.

Coaches will be exposed to strength, power speed, agility, movement preparation and energy system development techniques used by some of the world’s leading strength and conditioning experts.

Course Modules

Athlete profiling & Performance testing

Movement Competency Analysis (MCQ)– screening

Speed mechanics assessment

Speed development for linear acceleration, max velocity and COD

Plyometrics

Advanced strength & power methodology

Olympic lifting

Velocity Based Training (VBT)

Science and application of hypertrophy

Energy system development (ESD)

Advanced programming periodisation

Course Delivery

The S&C qualification is regarded as the industry standard for strength and conditioning practitioners. The accreditation in strength and conditioning is an NQF Vocational Qualification. Each module provides a comprehensive overview of the specific areas of strength & conditioning.

Once coaches have completed the course, they will be capable of working as part of a multidisciplinary team as a fully qualified strength and conditioning coach.

Share with friends

Date and Time

Location

Blackrock College RFC

Stradbrook Road

Blackrock

Ireland

View Map

Refund Policy

No Refunds

Save This Event

Event Saved