Overcoming Stress - 7 practical ways to reduce the stress in your life

Dr Marilyn Glenville Seminars continue throughout Ireland in March 2018

Don’t miss this opportunity to come and see Dr. Marilyn Glenville PhD, the UK’s leading nutritionist specializing in women’s health.

Find out how stress can give you problems such as mood swings, bloating and flatulence, tiredness, anxiety, sleep problems, recurrent infections and much more...

Discover the 7 simple ways that will help you control stress.

Dr Glenville's talk will cover:

• Practical day-day tips for helping to reduce your stress levels

• How stress can cause mood swings, skin problems, sleep disturbances, lack of energy, digestive problems like bloating and flatulence, aches and pains, headaches, hormonal problems, muscle pains and cramps

• How stress makes you put on weight around the middle

• Why stress can make you prone to infections and even increase your risk of cancer

• The surprising fact that how and when you eat can be making you feel more stressed that you should be

• What vitamins, minerals and herbs to take to help you cope better when stressed

• How some stress – surprisingly – can be good for you!

• How stress changes your appetite and gives you cravings

• Why exercise is helpful for reducing stress

Dates & Locations

• Clayton Hotel, Lapps Quay, Cork / Sunday 4th March / 2.15 - 5pm

• Hilton Hotel Charlemont St, Dublin / Monday 5th March / 6.45-9.30pm

• Hotel Kilmore, Cavan / Tuesday 6th March / 6.45-9.30pm

• G Hotel, Galway / Wednesday 7th March / 6.45-9.30pm

• Manor West Hotel, Tralee / Thursday 8th March / 6.45-9.30pm

• Kilbride Suite Ormonde Hotel, Kilkenny / Friday 9th March / 6.45-9.30pm

• Talbot Hotel, Wexford / Saturday 10th March / 10.00- 12.30