€49.99

Easy Mindfulness February 2020

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Easy Mindfulness - an online course to help you make the skill and practice of mindfulness part of your daily life. mindfulness reduces stress and increases your wellbeing.

Make mindfulness part of your life easily. The course builds on my popular workshops in Ireland and the UK, on my mindfulness books, published in several languages, and on more than 30 years of practice.

Where and when can I do the course?
Anywhere and any time you've got an internet connection. And as most of the material is downloadable, you won't even need an internet connection if you've saved it.

What if I can't keep up because of work or holidays (or even work or life in general)?
Don't worry, the course will be there for you when you get back. You can postpone at any time.

When can I start the course?
The course begins on 15th February and you will receive an email beforehand. All lessons will be available to you from the start and will remain available indefinitely even after the "end" date


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