Easy yoga, breathwork, meditation, smoothie and sauna.

We begin with some lovely slow flow yoga to ease the body and use some yin poses to release deeply held tension. A few breathing techniques will be used for nervous system balance and to bring a feeling of calm. We will have a nuitritious smoothie. A short time also to visit the onsite cafe for a hot drink, acai bowl or toastie.

We then enter the wonderful Barn sauna, which is totally private for our group. With private changing rooms and a 15 person sauna. There are cold showers and four cold baths for anyone taking a refreshing cold plunge.

This is a lovely part of the day where we can chat and get to know each other, and relax.

The feedback is super from these days and there are many benefits to be had from this synergist blend of yoga, sauna and cold plunge (optional)