San Francisco, California
London, United Kingdom
Exercise and sports nutrition is critical to enhance performance and recovery for both endurance, strength, and field sports athletes. Neglecting this aspect of your training will leave you underperforming, recovering poorly, and never reaching your true potential.
In a way, the field of sports nutrition is similar to fad diets and weight loss - they both fall victim to a myriad of marketing hype. There are as many myths and fallacies surrounding sports nutrition as there are with fad diets.
But don’t fret, PB Nutrition is here to dispel them all.
The aim of this seminar is to provide the athlete with all the necessary tools to design a diet for health, sports training and competition, optimal tissue maintenance, repair, and growth, so you can feel, look, and perform at your absolute best.
Some of the topics I will cover on the day include:
- Nutrition for General Health & Well-being
- Sports Specific Nutrition
- Nutrient Timing: Before, During, & After
- Protein Powder: Which Whey?
- Ergogenic Aids & Sports Supplements
- Nutrition to Enhance Body Composition
- Nutrition Myth Busting
- Interactive Questions & Answers
Looking forward to seeing you there!
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PB Nutrition provides an evidence based and "life is for living" approach to sports performance and advanced body composition nutrition coaching so you can feel, look, and perform at your ultimate best.