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Oct 05

"Eat Wellbeing" 4-week group course (online)

This course will show you how you can achieve a sense of wellbeing through the foods and lifestyle you choose.

By Right Food 4 U Nutritional Therapy

When and where

Date and time

Wed, October 5, 2022, 7:30 PM – 9:00 PM IST

Location

Online

Refund Policy

Contact the organizer to request a refund.

About this event

This course is designed for those who struggle to start looking after themselves because life is just so busy.

It is also for those, who recognise that they cannot continue the way things are going at the moment.

EDUCATE:

In the 4-session, you will get a better understanding of the connection between our overall well-being and the foods we eat, but also how the foods we eat affect our sleep, our stress levels, and our ability to exercise. The course is rooted in the Lifestyle Medicine approach, and can be done by anybody!

SUPPORT

You will get two 30-mins coaching sessions with me before and after the programme to ensure you will get out of the course what you need, and also to take into consideration any underlying health conditions.

EMPOWER

After the 4-weeks, you have learned new tools that help you make better choices when it comes to the foods you buy and eat, as well as better choices in other areas of your life. You will have started to create new habits that will make living a healthier lifestyle second nature and easier.

TRUST THAT YOU TOO CAN DO IT!

Tags

  • Online Events
  • Online Classes
  • Online Health Classes
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"Eat Wellbeing" 4-week group course (online)


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Right Food 4 U Nutritional Therapy

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