€9 – €15

Eating Your Way To The Podium - An Endurance Athletes Guide

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Trinity College Sports Centre

43 Pearse Street

Dublin 2

Ireland

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Nutrition talk delivered by Performance Nutritionist, Aaron Finn, discussing exactly how to manipulate your diet to be successful as an endu

About this Event

This talk will be aimed at those partaking in endurance sports/events, it would be ideal for anyone taking part in the Dun Laoighre 70.3, or the 12hr/24hr quest in August. The talk will be delivered by our performance nutritionist, Aaron Finn (MSc, BSc, SENr, UKAD, PN1). Aaron has worked with a wide array of endurance athletes, including pentathlon athlete, Suzie Cave (Team GB) and Team ASPECT, who are competing in the toughest endurance cycle in the world (RAAM) in June.

The talk will cover the following areas;

  • How to program your diet
  • Competition day fuel selection
  • How to preserve glycogen stores and utilize carbohydrates better
  • The high carb/low carb controversy
  • Supplements for the endurance athletes - what actually works
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Date and Time

Location

Trinity College Sports Centre

43 Pearse Street

Dublin 2

Ireland

View Map

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