Activating Your SEC's Energy Action Plan
Activating Your SEC's Energy Action Plan
Sat, Mar 25, 09:30
Bloom HQ • Mountrath
Free
Actions Panel
Eire Óg September Activator Poles
The Eire Óg September Activator Poles Outdoor sessions aim to improve balance, stability & most important social interaction.
By Carlow Sports Partnership
When and where
Date and time
Thu, 2 Sep 2021 10:30 - Thu, 23 Sep 2021 11:30 IST
Location
Eire Og GAA Club Supreme Fitness Teach Asca, Páirc O'Brien Rd Ireland
Refund Policy
Refunds up to 1 day before event
About this event
Activator Poles
Walking poles will help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles. Walking poles assist you by reducing the impact on your joints when walking.
Benefits of Outdoor Activator PolesFull-Body Workout, Pain Relief, Balance, Core Strengthening, Walking Success, Posture, Cardio Fitness, Weight Management.
Research shows that using activator poles burns more calories than standard walking.
A set of sanatised activator walking poles will be provided on the day.
Contact Majella Fennelly
Community Sports & Physical Activity Hub Coordinator by email: mfennelly@carlowcoco.ie.
Carlow Sports Partnership Trainer: Caroline Shanahan
