€180 – €200

Embodied Mindfulness - Poise - Reduce Tension & Pain - Alexander Technique

Event Information

Share this event

Date and Time

Location

Location

Clonlea Yoga Studio

24 Sydney Ave

Blackrock

Dublin

Ireland

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Wouldn’t it be great to find ease and poise in everyday life, having less or no pain, being more balanced and have more youthful presence?

In this 10-week you'll learn to let go of habits that don't serve you and learn basic concepts underlying the Alexander Technique. Through explorations, gentle hands-on and mindful observation, we’ll explore the idea of habit and its prevalence in the way we use our whole selves in our daily activities such as walking, sitting, standing, lifting, our breath, working at a computer and more. You'll then integrate what you've learned into the way you're moving throughout your day.


Participants will be given tools to:

• regain balance
• reduce tension & pain
• better posture
• access a greater sense of calm
• more youthful presence


Places are limited.

More info: https://www.alextec.net
michaelawohlgemuth@gmail.com

€180 Early Bird Concession - €200 Full Price Early bird ends 31.August 2018

“I have been learning to breath correctly and have been thrilled that I can use it to release trapped emotions and positively effect my inner state of being.” – Susan S. Psychotherapist

“ I now know that truly good posture is actually pretty effortless.” – David B. PhD student
Share with friends

Date and Time

Location

Clonlea Yoga Studio

24 Sydney Ave

Blackrock

Dublin

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved