Emergence - A Yoga Workshop

Let us shed our winter coats and explore how we would like to emerge into the lighter days. As we pass through Imbolc at the beginning of the month there is a stirring on the land and within us. A gentle waking from winter's rest. Through yoga asana, breathwork and stillness we will explore how to shed the stiffness that winter can leave and how we would like to awaken and emerge into spring. We will also explore the fire within us and practice asana so that it burns steadily and with balance.

Come join me at Mutton Lane Yoga studio in the heart of the Dublin mountains for an afternoon of slow flow yoga and breathwork followed by stillness and deep nourishing restorative poses.

yogawithhazel.com