End of Year| Relax & Receive

End-of-Year Wellness Retreat with Shannen

About Shannen

Last year’s End of Year Rest & Receive event sold out — and by popular demand, Shannen is bringing this deeply nourishing experience back again.
Shannen is a compassionate wellness guide dedicated to helping others slow down, reconnect, and realign. With a grounding presence and a passion for creating nurturing spaces, she blends breathwork, restorative movement, ceremony, and mindful reflection to support deep inner calm and clarity.

What to Expect

An end-of-year retreat created to help you unwind after the busy Christmas period, reconnect with yourself, and step into the new year feeling refreshed, grounded, and aligned.

This experience is a beautiful gift — for someone you love or for yourself.

During this retreat, you will enjoy:

• Gentle Breathwork
– Ease into your body, soften tension, and regulate your nervous system.

• Restorative Yoga
– Slow, deeply restful postures to release stress and replenish your energy.

• Intention-Setting Journaling
– Guided prompts to help you reflect on the year gone by and set meaningful intentions for the year ahead.

• Cacao Ceremony
– A heart-opening ritual led by Shannen to help you feel grounded, centred, and connected.

• Sound Healing & Guided Visualisation Meditation
– A soothing sound journey to bring you into a state of inner stillness and peace.

What to Bring

• A journal
• A pen
• Comfortable clothing you can move and relax in

Why Join This Retreat?

• To release tension after the festive rush
• To come home to yourself and realign
• To begin the new year with clarity and intention
• To experience nurturing, holistic practices in a calm, supportive space
• To treat yourself — or gift someone — a moment of profound rest and renewal