€97

EndoRelief Workshop

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Location

Kildare, Japanese Gardens

Ireland

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Refund Policy

Refunds up to 7 days before event

Event description

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Half day workshop: 6 Steps to Managing Endometriosis-Related Pain

In the beautiful surrounds of The Japanese Gardens and The Irish National Stud

Course Tutor: Aoibhin McGreal

Clinical Specialist Physiotherapist in Pelvic Health

Step 1 Knowledge is Power

Info Session: Gain a deeper understanding of endometriosis-related pain

Step 2 Pelvic Floor Release

Info Session: Learn to release the overactive pelvic floor and understand the role of physiotherapy

Step 3 Sex and Sensitivity

Info Session: Understand why it hurts and learn how to resolve painful sex

Step 4 Exercise and Endo

Practical Session: A gentle stretching sequence to relieve pain

Step 5 Massage Techniques

Practical Session: Learn therapeutic self massage to relieve pain and tension

Step 6 Stress Less- Pain Less

Practical Session: Progressive Muscle Relaxation

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Date and Time

Location

Kildare, Japanese Gardens

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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