SWIM 0800 -1000  - 5KM Challenge

• We will have 4 lanes, with a group swimming in each – the group will do a TT format or ‘train’ swim.
• The pace will be easy, it’s a challenge not a race and we will be swimming so that everyone gets a draft – aiming for 5km for everyone.
• If 5km seems too daunting, we would be more than happy for anyone to come swim for a time target if you have one.

BIKE 1000 - 1230

Group Spin - 2-3 groups for 2- 2.5 hours,

~ 20-24kph / 26-28kph / 28-30 kph

RUN 1300

Finish off with a run on the Riverbank

Limerick TC will cover the cost of the pool hire, and we are asking for a donation of €20 to the Charitable fund.