EPI Phase 1 Strength & Conditioning Course | Belfast, Northern Ireland

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On Sale 19 Feb 2021 at 08:30
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Location

Fortius Strength & Conditioning Belfast

Dargan Crescent

Belfast

BT3 9PL

United Kingdom

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Event description
EPI Phase 1 Strength & Conditioning Course | Belfast, Northern Ireland

About this Event

The Phase 1 Strength & Conditioning Course is the first phase of the National Certificate in Strength & Conditioning (NCSC) qualification and is specifically aimed at fitness professionals, sports coaches and healthcare practitioners.

Participants will receive practical and theoretical sessions focused on fitness testing, Movement Compensation Screening (MCS), acceleration speed, multi-directional speed, Olympic lifting, energy systems development (ESD), and power development.

Course Content:

  • EPI system of training
  • Movement Compensation Screen (MCS)
  • Corrective exercises
  • Fitness testing & profiling
  • Acceleration and multi-directional speed
  • Olympic lifting
  • Plyometrics
  • Energy system development (ESD)
  • Program design for sports performance
  • Periodisation (planning the week/month/year)

What Participants Receive:

  • Phase 1 course manual
  • Phase 1 certification
  • Exclusive discounts from EPI partners
  • CEU Credits: ACE: 2.1 | NASM: 1.8
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Date and Time

Location

Fortius Strength & Conditioning Belfast

Dargan Crescent

Belfast

BT3 9PL

United Kingdom

View Map

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