This course is taught in English and translated into Polish.

The Phase 1 Strength & Conditioning Course is the first phase of the National Certificate in Strength & Conditioning (NCSC) qualification and is specifically aimed at fitness professionals, sports coaches and healthcare practitioners.

Participants will receive practical and theoretical sessions focused on fitness testing, Movement Compensation Screening (MCS), acceleration speed, multi-directional speed, Olympic lifting, energy systems development (ESD), and power development.

Course Content:

• EPI system of training
• Movement Compensation Screen (MCS)
• Corrective exercises
• Fitness testing & profiling
• Acceleration and multi-directional speed
• Olympic lifting
• Plyometrics
• Energy system development (ESD)
• Program design for sports performance
• Periodisation (planning the week/month/year)

What Participants Receive:

• Phase 1 course manual
• Phase 1 certification
• Exclusive discounts from EPI partners
• CEU Credits: ACE: 2.1 | NASM: 1.8